How To Perform Copenhagen Planks
In this blog, I show you how to safely set up, perform, and program Copenhagen Planks, and provide you with progressions, regressions, and alternatives to
Don’t let something like plantar fasciitis or tennis elbow hold you back from living your best life. We understand the frustration of dealing with pain and injuries, and we’re here to help you get back to doing what you love.
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In this blog, I show you how to safely set up, perform, and program Copenhagen Planks, and provide you with progressions, regressions, and alternatives to
Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities? In this blog, I am going
In this blog, I am going to teach you everything you need to know about Quadriceps Tendinopathy rehab! Be sure to also check out our
Tony’s approach to both physical therapy and training have given me new enthusiasm for my body and what it can do. I came to Tony with what felt like a disabling hip injury caused by over-training. Tony was very sensitive to my distress and worked patiently with me to identify my injury and rehabilitate myself.
He also helped motivate me to reassess my training goals. With Tony’s coaching, I have set personal records in all of my Olympic Lifts and have worked my way up to squat and deadlift weights that I haven’t moved in years.
When I was told that I needed knee surgery and that rehab was not gonna do any favors, I saw my fitness life going down the drain. And after trial and error and no improvement I decided to look for the best people to help me, and that’s when I found Dr. Marc Surdyka and E3 Rehab. It took time, but with enough patience, and the right man to put me in the right direction was more than enough to put me back on the squat rack with no pain and no surgery. The best thing was that it was all online, something that I thought impossible in the past.
When I started with Tony I had been struggling with chronic leg pain and injuries for 5 years, and as a lifelong runner, I was deep in a funk.
I had been in and out of physical therapy, but my pain always returned. Tony got me back on my feet permanently both through extensive strength and agility training, and by helping me recognize my body’s limits — when to stop, and more importantly when to push harder.
Thanks to Tony, my leg hasn’t gotten in the way of my passion in over a year. I can’t recommend him highly enough.
I can’t praise Chris highly enough. I’d struggled for months with hamstring tendinopathy. Initially it made running impossible, which was tough, as I’d been an avid runner for four decades. As the condition worsened, it made even sitting in my office chair, or driving my car, a painful experience. I had multiple sessions over several months with a very good local physical therapist, with little progress. I’ll admit I was skeptical that a video consultation would produce better results. I was wrong. Chris listened carefully; asked thoughtful questions; provided a detailed description of my condition and the likely timeline for recovery; and prescribed a progressive loading regimen—accompanied by helpful videos—that produced immediate and lasting improvement. I resumed running two months ago. So far, so good. If I experience another running-related injury (which at my age is inevitable), I’d enlist Chris’s services again in a heartbeat.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their defaul desktop publishing package and web. web page editors now use Lorem Ipsum as their defaul desktop
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their defaul desktop publishing package and web. web page editors now use Lorem Ipsum as their defaul desktop
Description
Description
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their defaul desktop publishing package and web. web page editors now use Lorem Ipsum as their defaul desktop
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